The simple answer to the question about meditating and growing spiritually is yes. If you are new to meditation you may very well discover an easy way to reduce stress, become more intuitive and be happier regardless of your present circumstances. A lot of people would pay big money for that type of results but the good news is that meditation is free and you can do it anywhere.

There are many types of meditation types of meditation but for the purpose of this article I am going to keep it simple. That usually works best anyway! Over the years I have found either sitting in a chair or laying on a bed or flat surface is best. Below is a simple meditation practice that works.

• Close your eyes and be aware of your right hand. Can you see your right hand? Can you feel the the blood flowing to ...

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